Personal coach
As your personal trainer I can give you the tools and support that you need to reach your health and fitness goals. I can provide support, education, and a personalised plan of attack, so you may find working with me well worth the time.
Whether you want to tone up, build muscle, lose weight or just simply improve your general fitness and lifestyle. I can help you achieve your goals!
Why 1-2-1 Personal Training?
1-2- 1 personal training with your Personal Trainer on an individual basis with a training program tailored to you. Training programs along with nutrition guidance to help you reach your goals. Programmes will be accessible via the EVERYONE FITNESS APP. This is ideal if you like to train on your own or with a trainer.
In order to reach your goals lifestyle change may be in order to achieve them. With adjustments to nutrition and a positive hardworking attitude towards reaching what you desire. Whether you want to lose weight/body fat, build muscle mass and strength. Or all of that I’ve just mentioned, we will work together to create a tailored programme that enables you to reach your specific goals. I will be with you every step of the way.
- Initial consultation
- Posture analysis
- Overview of your food diary and continual reviews.
- Fitness/strength test depending on clients needs
- 1-2-1 Coaching
- Full bespoke training programmes tailored to you and your goals following your consultation. Programme to be reviewed weekly and adjusted when and where needed.
- Programmes available via app when not with your coach
- Available 5 days a week via Call, Text, WhatsApp for inquires. WORKING HOURS ONLY.
- Nutrition and lifestyle coaching and guidance. Tailored meal guide including calorie and macro goals can be accessed within the app.
- Single training sessions available
- 4,8 and 12 week plans available
Gym, Park, Home Personal training, or Training from my location available
Everyone fitness 1-2-1 Personal training
£45 Per session
Minimal spaces available.
Area covered:
Maidstone, Kent
Myself (Alex) as your 1-2-1 dedicated coach
- Customised training plan
- Customised nutritional guidance
- Email and messaging support
- Block packages available
